What We Offer
At UMHFA, we provide real-world wellness and training solutions that help individuals, teams, and organizations build mental and physical resilience. Our services are grounded in evidence-informed practices, designed to meet everyday challenges with confidence, compassion, and care.
Whether you're looking for certified Mental Health First Aid training, movement-based wellness programs, or trauma-awareness education, our offerings are designed to be practical, accessible, and impactful.
Fitness & Resilience Bootcamps
Join our group programs that combine physical activities with mental wellness support
Make this yours. Click here to edit the text and include any relevant information.
Individual
A Pasta Hack That Will Transport You to Rome
Make this yours. Click here to edit the text and include any relevant information.
.jpg)
Trauma-Informed & Stress-Prevention Workshops
Learn Strategies to recognize, manage, and mitigate the effects of stress and trauma
Join our Fitness group programs that combine physical activity with mental wellness support
Mental Health First Aid Certification
Gain the skills to identify, understand, and respond to mental health challenges.
Make this yours. Click here to edit the text and include any relevant information.
Certified Mental Health First Aid Training
Learn how to recognize the signs of mental health or substance use challenges, offer initial support, and connect individuals to appropriate care.
​
UMHFA offers certified Mental Health First Aid (MHFA) training to help schools, organizations, and individuals build the confidence and skills to respond in real-life situations.
​
What You’ll Learn
-
Identify early signs of mental health and substance use challenges
-
Respond safely and appropriately in moments of need
-
Support colleagues, students, clients, or family members
-
Receive a certificate issued by the National Council for Mental Wellbeing
​
In-person or virtual training options available
One-day or multi-session formats
Course Value: $170 per participant
Training may be discounted or free based on community support or grant funding.
Fitness Awareness
Join The Success!
Office: (844) 988-6432
