Who We Are
Universal Mental Health & Fitness Awareness
UMHFA is a training and wellness organization dedicated to advancing awareness, resilience, and practical mental wellness skills through real-world education and movement-based programs. We believe that wellness is not a one-size-fits-all solution, it requires actionable tools, community connection, and a strong mind-body foundation.
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We offer certified Mental Health First Aid (MHFA) training through the National Council’s curriculum, along with fitness bootcamps, professional development workshops, and tailored wellness solutions for organizations, schools, and individuals.
With a background in clinical psychology, lived experience in community-based support, and a passion for whole-person health, our team is committed to helping people recognize challenges, reduce stigma, and take proactive steps toward healing and resilience.
Our Approach
At UMHFA, we believe in meeting people where they are. Our work blends research-informed training with accessible, movement-based wellness programs designed to build real-life skills. Whether we’re delivering Mental Health First Aid certification, leading a resilience bootcamp, or facilitating a trauma-awareness session, our approach is grounded in empowerment, practical application, and whole-person care.
Join The Success!
Office: (844) 988-6432
